5 WEEK BEGINNER FITNESS & SELF DEFENCE COURSE
READY To Begin
Fancy getting a little fitter? Losing a little weight or feeling a little more confident? Then Institute Krav Maga Cork is for you!
Following the enormous success of our 5 week beginner courses, we are now happy to open up registration for our next course.
Our 5 week beginner courses are the perfect introduction to what we do here at Institute Krav Maga Cork. We realize that it can be a little intimidating walking into a new class full of people who know what they’re doing.
Therefore we are running a number of 5 week beginner courses throughout the year. You all start with little to no knowledge of Institute Krav Maga and over the 5 weeks we give you a great overview of what we do, ready for you to join our regular class!
Our adult program focuses on confidence, fitness and basic self defence, while our kids program focuses on confidence, fitness and anti-bullying. We are also running a special 10 week ladies only course every Thursdays evening so check our website to see when the next course starts!
INSTITUTE KRAV MAGA CORK
FITNESS, SELF DEFENCE AND MARTIAL ARTS FOR ADULTS AND CHILDREN
Institute Krav Maga Self-Defence Course is the ultimate reality based, street fighting, self-defence system. Where students train to defend themselves in any situation, against single and multiple attackers. Have you ever considered how you would defend yourself, sitting at a table, your back against a wall, surrounded by a group of thugs. Or even on the ground…!
WHO WE ARE
INSTITUTE Krav Maga
ADULT SELF DEFENCE AND FITNESS PROGRAM
Fancy getting a little fitter? Losing a little weight or feeling a little more confident? Then Institute Krav Maga Cork is for you!
Following the enormous success of our 5 week beginner courses, we are now happy to open up registration for our next course.
Our 5 week beginner courses are the perfect introduction to what we do here at Institute Krav Maga Cork. We realize that it can be a little intimidating walking into a new class full of people who know what they’re doing.
WHAT IS INSTITUTE KRAV MAGA
Institute Krav Maga is a self defence system that anyone can learn to use, regardless of size, fitness level or strength. We teach only what has been tried, tested and proven to work effectively out in the real world. We focus on developing practical Self Defence skills that you can learn quickly and use easily if you ever needed to. We have modern fully graded syllabus so you can work up to your black belt
WHY KRAV MAGA
People are always looking to start new activities, new routines, get fit, and be motivated. Institute Krav Maga is their place! Here not only you can set your physical goals but also learn martial arts in a super fun, safe and clean environment, where you can make friends for life and become part of the INSTITUTE KRAV MAGA FAMILY
LOCATION
Institute Krav Maga Cork are part of a global network of martial arts and fitness facilities.
Unit 1, Deanrock Business Park, Cork
ADULT FITNESS AND SELF DEFENSE
YOU WILL
Our 5 week beginner courses
are the perfect introduction to what we do at Institute Krav Maga Cork. We’re sure you’ll have great fun training with us, as well as learning a functional and dynamic system of self defence.
1
Get fitter
2
Lose weight
3
Feel more confident
4
Have great fun
5
Learn a system of self defence taught around the world
Ruairi G Mullan
Institute Krav Maga Cork. Since 2006
INCREASE YOUR Self- Confidence
In Institute Krav Maga Self-Defence classes, our qualified instructors will teach you reality based approaches to self-defence in the above scenarios. How to develop good body mechanics to defend yourself on the street. Our training emphasizes simplicity and directness; students can learn techniques to defend quickly and effectively.
INSTITUTE KRAV MAGA CORK
reserve your place
This course will be limited in places as our instructors want to spend as much as as possible with you to ensure you get as much as you can from the course.
Don’t miss out and ensure you book early to avoid disappointment as we are expecting a sell out.